If you want to start a running program by yourself and you haven’t taken a running step in a long time (or ever), the best advice is to start slow and listen to your body. The biggest mistake people make is that they try and build up their running distance and time too fast and this usually leads to injury, a very sore body or a miserable experience.
go!PEI is a community-based healthy living program that offers free
physical activity and healthy eating programs for Islanders across PEI.
go!PEI is designed around providing information and supports to assist
all Islanders to make simple changes to their lifestyle to improve
their overall health and quality of
Challenging Islanders from tip to tip to get active, have fun & win some great prizes!
Take the go!Outdoors challenge to get more time outdoors this June. We have great prizes to be won!
Contact go!PEI for more details.