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St Mary's Hall (Souris) - Fitness & Chair Yoga

Active Seniors Body Dynamix – Souris

October 11, 2022 @ 9:30 am - 10:30 am

Low-impact exercises fall into four categories: endurance, strength, flexibility and balance. Incorporating all four types of exercise into your routine helps reduce the risk of injury and keeps you from getting bored. Instead of doing just one exercise all the time, you’ll continue to mix it up!

Attend both Body Dynamix on Tuesday’s & Chair Yoga on Thursday’s for only $25 OR attend one program for $16!

Contact: Thelma MacDonald @ (902)687-2652

Google Forms Sign-Up is Necessary: https://forms.gle/5gm8H8e1bduoVT258

Details

Date:
October 11, 2022
Time:
9:30 am - 10:30 am
Series:
Cost:
$16
Event Category:
Website:
www.goeastpei.ca

Venue

St. Mary’s Hall
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