Active Seniors Body Dynamix – Souris
October 11, 2022 @ 9:30 am - 10:30 am
Low-impact exercises fall into four categories: endurance, strength, flexibility and balance. Incorporating all four types of exercise into your routine helps reduce the risk of injury and keeps you from getting bored. Instead of doing just one exercise all the time, you’ll continue to mix it up!
Attend both Body Dynamix on Tuesday’s & Chair Yoga on Thursday’s for only $25 OR attend one program for $16!
Contact: Thelma MacDonald @ (902)687-2652
Google Forms Sign-Up is Necessary: https://forms.gle/5gm8H8e1bduoVT258