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Souris Striders Active Seniors

Active Seniors Body Dynamix – Souris

Tue, January 25 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until March 10, 2022

*Note Start Time: 9:15am-10:15am*

Low-impact exercises fall into four categories: endurance, strength, flexibility and balance. Incorporating all four types of exercise into your routine helps reduce the risk of injury and keeps you from getting bored. Instead of doing just one exercise all the time, you’ll continue to mix it up!

Contact: Thelma MacDonald @ (902)687-2652

Google Forms Sign-Up for Reporting Purposes: https://forms.gle/9dUewPJVxRXbGNqu9

Details

Date:
Tue, January 25
Time:
9:00 am - 10:00 am
Cost:
$16
Event Category:

Venue

St. Mary’s Hall
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