Active Seniors Body Dynamix – Souris
*Note Start Time: 9:15am-10:15am*
Low-impact exercises fall into four categories: endurance, strength, flexibility and balance. Incorporating all four types of exercise into your routine helps reduce the risk of injury and keeps you from getting bored. Instead of doing just one exercise all the time, you’ll continue to mix it up!
Contact: Thelma MacDonald @ (902)687-2652
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