Chair Yoga with Courtney – Tracadie
Tue, September 20 @ 9:30 am - 10:30 am
Join Courtney Steele from Full Throttle Fitness and go! East PEI for an enjoyable Low Impact Chair Yoga program at the Mount Stewart Community Centre this Fall! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and take it easy. Fun, super accommodating for everyone and you are sure to gain some strength, flexibility and mobility!
Google Forms Sign-Up: https://forms.gle/cXL1dNHcWe7TDF297
You will only be contacted if the program is full or if there is a change in start date. Otherwise you are good to attend and on the first day there will be a couple of forms to fill out and payment accepted. Exact amount is ideal but not necessary!
