Nordic Pole Walking – Kings County
Nordic Pole Walking is a total body version of walking that can be enjoyed both by non-athletes as a health-promoting physical activity, and by athletes as a sport. The activity is performed with specially designed walking poles similar to ski poles. It’s a great cardiovascular workout but will also build muscle in your arms and chest and help with your posture!
Google Forms Sign-Up: https://forms.gle/y6bs7uHAYKMND7n7A
You will only be contacted if the program is full or if there is a change in start date. Otherwise you are good to attend and on the first day there will be a couple of forms to fill out.