Older Adult Free Swim – TCAP
Wed, January 11 @ 10:00 am - 11:00 am
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Head over to TCAP on Wednesday mornings for a FREE fun, leisurely swim! Swimming is a great low impact exercise that you can easily do on your own without any instruction and the benefits include but are not limited to: Improves heart health, gentle on the joints, reduces risk of osteoporosis, increases flexibility and improves strength and tone!
Pre-registration Google Forms Link: https://forms.gle/Khs4PgWGbT1RaxR66
