Intro to Spin
October 3, 2022 @ 5:00 pm - 6:00 pm
Intro to Spin is a great opportunity to try something that you may not have tried in the past! Spin is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
ACTUAL PROGRAM TIME: 5:15pm-6:15pm
Pre-registration Google Forms Link: https://forms.gle/BiCsH27SyFwCXMp1A
