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Event Series Walk-n-Talk


Come join us each week as we walk together on the beautiful Confederation Trail.  Take time to stay healthy and socialize at the same time.  Get to know your neighbour…

Event Series Yoga with Kate

Yoga with Kate

TCAP Family Aquatic & Fitness Centre

Yoga with Kate is a “Vinyasa Flow” class - This class is built upon the Sun Salutation sequence. Each pose flows from one breath to the next. (Geared towards those…

Event Series Intro to Spin

Intro to Spin

TCAP Family Aquatic & Fitness Centre

Intro to Spin is a great opportunity to try something that you may not have tried in the past! Spin is a form of exercise with classes focusing on endurance,…