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Event Series Beginner Yoga – TCAP

Beginner Yoga – TCAP

TCAP Family Aquatic & Fitness Centre

Beginner Yoga at TCAP will be led by Certified Instructor Kate Forget. This 6 week program will be a “Gentle Hatha” or “Beginner Flow” class - A general more accessible yoga class suitable for all levels. Incorporating strength, stretch and balance while cultivating a connection to the breath. Pre-registration Google Forms Link: https://forms.gle/kNLFMDthYotCHFqt8

$15
Event Series Active Seniors Fitness – Tracadie

Active Seniors Fitness – Tracadie

Tracadie Community Centre

Join Courtney Steele from Full Throttle Fitness and go! East PEI for an enjoyable Low Impact Chair Yoga program at the Mount Stewart Community Centre this Fall! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and…

$16
Event Series Active Seniors Body Dynamix – Souris

Active Seniors Chair Yoga – Souris

St. Mary's Hall

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who…

$16
Event Series Parent & Tot/Toddler Swim

Parent & Tot/Toddler Swim

TCAP Family Aquatic & Fitness Centre

Open swim time for Parent & Tot/Toddler to come and enjoy the water together! Great way to introduce your babies/toddlers to the water and to join up with friends or meet new ones! Pre-registeration Google Forms Link: https://forms.gle/TPc6hvjsVLXWa3L47

$2
Event Series Senior’s Walking Group

Senior’s Walking Group

Mill River Trail 180 Mill River Resort Rd, O'Leary, PE, Canada

We are excited to partner with Alzheimer Society of Prince Edward Island Weekly walking program at the Mill River Resort Trail.  Please park at the Aquaplex parking lot and we will start there. All seniors welcome, and this is a dementia-aware and inclusive environment. Ge out and enjoy these beautiful fall day! Pre-register here: https://forms.gle/JaUvSy36R111w2qF7

Event Series No Impact Fitness – Morell

No Impact Fitness – Morell

Full Throttle Fitness 150 Bangor Road, Morell, Prince Edward Island, Canada

Join go! East PEI & Courtney Steele for an 8 week/16 session Low Impact Fitness & Yoga Program! Program starts September 19th and will run every Monday & Wednesday from 9:45am-10:45am (not 9:30am). Great opportunity for anyone regardless if you have zero experience and are looking to try to add something new to create a…

$25
Event Series Chair Yoga – Belfast

Chair Yoga – Belfast

Belfast Recreation Centre

Join Lorna Sukey and go! East PEI for an enjoyable Low Impact Chair Yoga experience at the Belfast Rec Centre this Fall! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and take it easy. Google Forms…

$16
Event Series Yoga with Kate

Yoga with Kate

TCAP Family Aquatic & Fitness Centre

Yoga with Kate is a “Vinyasa Flow” class - This class is built upon the Sun Salutation sequence. Each pose flows from one breath to the next. (Geared towards those looking for a little more challenge than a beginner or Hatha class) Pre-registration Google Forms Link: https://forms.gle/PwjdzDjUqN7qnpp36

$15
Event Series Intro to Spin

Intro to Spin

TCAP Family Aquatic & Fitness Centre

Intro to Spin is a great opportunity to try something that you may not have tried in the past! Spin is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. ACTUAL…

$15
Event Series Group Trail Bike Rides

Group Trail Bike Rides

Join us on Monday's at 6pm.  Each week we will meet at a different location.  Bike rides will be approximately 1 hour. Week 1 (June 13) meeting at the O'Leary PharmaChoice (536 main street O'Leary) Week 2 (July 20) meeting at Elmsdale Corner, and Week 3 (July 27) meeting in Portage (corner of Rte 2…