Join go! East PEI & Courtney Steele for an 8 week/16 session Low Impact Fitness & Yoga Program! Program starts September 19th and will run every Monday & Wednesday from 9:45am-10:45am (not 9:30am). Great opportunity for anyone regardless if you have zero experience and are looking to try to add something new to create a…

Join Courtney Steele from Full Throttle Fitness and go! East PEI for an enjoyable Low Impact Chair Yoga program at the Mount Stewart Community Centre this Fall! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and…

Join go! East PEI & Courtney Steele for an 8 week/16 session Low Impact Fitness & Yoga Program! Program starts September 19th and will run every Monday & Wednesday from 9:45am-10:45am (not 9:30am). Great opportunity for anyone regardless if you have zero experience and are looking to try to add something new to create a…

Head over to TCAP on Wednesday mornings for a FREE fun, leisurely swim! Swimming is a great low impact exercise that you can easily do on your own without any instruction. Be sure to take in this great program and if it is successful hopefully we will be able to continue it after the 6…

Beginner Yoga at TCAP will be led by Certified Instructor Kate Forget. This 6 week program will be a “Gentle Hatha” or “Beginner Flow” class - A general more accessible yoga class suitable for all levels. Incorporating strength, stretch and balance while cultivating a connection to the breath. Pre-registration Google Forms Link: https://forms.gle/kNLFMDthYotCHFqt8

Join Courtney Steele from Full Throttle Fitness and go! East PEI for an enjoyable Low Impact Chair Yoga program at the Mount Stewart Community Centre this Fall! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and…

Open swim time for Parent & Tot/Toddler to come and enjoy the water together! Great way to introduce your babies/toddlers to the water and to join up with friends or meet new ones! Pre-registeration Google Forms Link: https://forms.gle/TPc6hvjsVLXWa3L47

Join go! East PEI & Courtney Steele for an 8 week/16 session Low Impact Fitness & Yoga Program! Program starts September 19th and will run every Monday & Wednesday from 9:45am-10:45am (not 9:30am). Great opportunity for anyone regardless if you have zero experience and are looking to try to add something new to create a…

Yoga with Kate is a “Vinyasa Flow” class - This class is built upon the Sun Salutation sequence. Each pose flows from one breath to the next. (Geared towards those looking for a little more challenge than a beginner or Hatha class) Pre-registration Google Forms Link: https://forms.gle/PwjdzDjUqN7qnpp36

Join Courtney Steele from Full Throttle Fitness and go! East PEI for an enjoyable Low Impact Chair Yoga program at the Mount Stewart Community Centre this Fall! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and…

Open swim time for Parent & Tot/Toddler to come and enjoy the water together! Great way to introduce your babies/toddlers to the water and to join up with friends or meet new ones! Pre-registeration Google Forms Link: https://forms.gle/TPc6hvjsVLXWa3L47

Join go! East PEI & Courtney Steele for an 8 week/16 session Low Impact Fitness & Yoga Program! Program starts September 19th and will run every Monday & Wednesday from 9:45am-10:45am (not 9:30am). Great opportunity for anyone regardless if you have zero experience and are looking to try to add something new to create a…

Head over to TCAP on Wednesday mornings for a FREE fun, leisurely swim! Swimming is a great low impact exercise that you can easily do on your own without any instruction. Be sure to take in this great program and if it is successful hopefully we will be able to continue it after the 6…

Beginner Yoga at TCAP will be led by Certified Instructor Kate Forget. This 6 week program will be a “Gentle Hatha” or “Beginner Flow” class - A general more accessible yoga class suitable for all levels. Incorporating strength, stretch and balance while cultivating a connection to the breath. Pre-registration Google Forms Link: https://forms.gle/kNLFMDthYotCHFqt8

Join Courtney Steele from Full Throttle Fitness and go! East PEI for an enjoyable Low Impact Chair Yoga program at the Mount Stewart Community Centre this Fall! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and…

Open swim time for Parent & Tot/Toddler to come and enjoy the water together! Great way to introduce your babies/toddlers to the water and to join up with friends or meet new ones! Pre-registeration Google Forms Link: https://forms.gle/TPc6hvjsVLXWa3L47

Join go! East PEI & Courtney Steele for an 8 week/16 session Low Impact Fitness & Yoga Program! Program starts September 19th and will run every Monday & Wednesday from 9:45am-10:45am (not 9:30am). Great opportunity for anyone regardless if you have zero experience and are looking to try to add something new to create a…

Yoga with Kate is a “Vinyasa Flow” class - This class is built upon the Sun Salutation sequence. Each pose flows from one breath to the next. (Geared towards those looking for a little more challenge than a beginner or Hatha class) Pre-registration Google Forms Link: https://forms.gle/PwjdzDjUqN7qnpp36

Join Courtney Steele from Full Throttle Fitness and go! East PEI for an enjoyable Low Impact Chair Yoga program at the Mount Stewart Community Centre this Fall! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and…

Low-impact exercises fall into four categories: endurance, strength, flexibility and balance. Incorporating all four types of exercise into your routine helps reduce the risk of injury and keeps you from getting bored. Instead of doing just one exercise all the time, you'll continue to mix it up! Attend both Body Dynamix on Tuesday's & Chair…

Join go! East PEI & Courtney Steele for an 8 week/16 session Low Impact Fitness & Yoga Program! Program starts September 19th and will run every Monday & Wednesday from 9:45am-10:45am (not 9:30am). Great opportunity for anyone regardless if you have zero experience and are looking to try to add something new to create a…

Beginner Yoga at TCAP will be led by Certified Instructor Kate Forget. This 6 week program will be a “Gentle Hatha” or “Beginner Flow” class - A general more accessible yoga class suitable for all levels. Incorporating strength, stretch and balance while cultivating a connection to the breath. Pre-registration Google Forms Link: https://forms.gle/kNLFMDthYotCHFqt8

Join Courtney Steele from Full Throttle Fitness and go! East PEI for an enjoyable Low Impact Chair Yoga program at the Mount Stewart Community Centre this Fall! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and…

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who…

Join go! East PEI & Courtney Steele for an 8 week/16 session Low Impact Fitness & Yoga Program! Program starts September 19th and will run every Monday & Wednesday from 9:45am-10:45am (not 9:30am). Great opportunity for anyone regardless if you have zero experience and are looking to try to add something new to create a…

Join Lorna Sukey and go! East PEI for an enjoyable Low Impact Chair Yoga experience at the Belfast Rec Centre this Fall! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and take it easy. Google Forms…

Yoga with Kate is a “Vinyasa Flow” class - This class is built upon the Sun Salutation sequence. Each pose flows from one breath to the next. (Geared towards those looking for a little more challenge than a beginner or Hatha class) Pre-registration Google Forms Link: https://forms.gle/PwjdzDjUqN7qnpp36

Low-impact exercises fall into four categories: endurance, strength, flexibility and balance. Incorporating all four types of exercise into your routine helps reduce the risk of injury and keeps you from getting bored. Instead of doing just one exercise all the time, you'll continue to mix it up! Attend both Body Dynamix on Tuesday's & Chair…

Join Courtney Steele from Full Throttle Fitness and go! East PEI for an enjoyable Low Impact Chair Yoga program at the Mount Stewart Community Centre this Fall! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and…

Open swim time for Parent & Tot/Toddler to come and enjoy the water together! Great way to introduce your babies/toddlers to the water and to join up with friends or meet new ones! Pre-registeration Google Forms Link: https://forms.gle/TPc6hvjsVLXWa3L47

Join go! East PEI & Courtney Steele for an 8 week/16 session Low Impact Fitness & Yoga Program! Program starts September 19th and will run every Monday & Wednesday from 9:45am-10:45am (not 9:30am). Great opportunity for anyone regardless if you have zero experience and are looking to try to add something new to create a…

Head over to TCAP on Wednesday mornings for a FREE fun, leisurely swim! Swimming is a great low impact exercise that you can easily do on your own without any instruction. Be sure to take in this great program and if it is successful hopefully we will be able to continue it after the 6…

Beginner Yoga at TCAP will be led by Certified Instructor Kate Forget. This 6 week program will be a “Gentle Hatha” or “Beginner Flow” class - A general more accessible yoga class suitable for all levels. Incorporating strength, stretch and balance while cultivating a connection to the breath. Pre-registration Google Forms Link: https://forms.gle/kNLFMDthYotCHFqt8

Join Courtney Steele from Full Throttle Fitness and go! East PEI for an enjoyable Low Impact Chair Yoga program at the Mount Stewart Community Centre this Fall! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and…

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who…

Multi-Sport program for ages 6-12 that will run for 6 weeks with 2 different sports (3 sessions each)! Cost is only $15 for all 6 sessions (total)! Google Forms Sign-Up: https://forms.gle/FEenM96F3iz6dDG37 Sports will be confirmed at a later date! If you have a suggestion of a sport that you would like to see offered this…

If you are new to yoga, have no idea what to expect, or you just want to learn more, join us for some yoga fun and mindfulness. 10 sessions at only $10 per session and all the funds raised will go towards local charities including MADD and the PEI Humane Society! Programs run on Tuesday's…

Join go! East PEI & Courtney Steele for an 8 week/16 session Low Impact Fitness & Yoga Program! Program starts September 19th and will run every Monday & Wednesday from 9:45am-10:45am (not 9:30am). Great opportunity for anyone regardless if you have zero experience and are looking to try to add something new to create a…

Join Lorna Sukey and go! East PEI for an enjoyable Low Impact Chair Yoga experience at the Belfast Rec Centre this Fall! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and take it easy. Google Forms…

Yoga with Kate is a “Vinyasa Flow” class - This class is built upon the Sun Salutation sequence. Each pose flows from one breath to the next. (Geared towards those looking for a little more challenge than a beginner or Hatha class) Pre-registration Google Forms Link: https://forms.gle/PwjdzDjUqN7qnpp36

Low-impact exercises fall into four categories: endurance, strength, flexibility and balance. Incorporating all four types of exercise into your routine helps reduce the risk of injury and keeps you from getting bored. Instead of doing just one exercise all the time, you'll continue to mix it up! Attend both Body Dynamix on Tuesday's & Chair…

Join Courtney Steele from Full Throttle Fitness and go! East PEI for an enjoyable Low Impact Chair Yoga program at the Mount Stewart Community Centre this Fall! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and…

Open swim time for Parent & Tot/Toddler to come and enjoy the water together! Great way to introduce your babies/toddlers to the water and to join up with friends or meet new ones! Pre-registeration Google Forms Link: https://forms.gle/TPc6hvjsVLXWa3L47

Join go! East PEI & Courtney Steele for an 8 week/16 session Low Impact Fitness & Yoga Program! Program starts September 19th and will run every Monday & Wednesday from 9:45am-10:45am (not 9:30am). Great opportunity for anyone regardless if you have zero experience and are looking to try to add something new to create a…

Head over to TCAP on Wednesday mornings for a FREE fun, leisurely swim! Swimming is a great low impact exercise that you can easily do on your own without any instruction. Be sure to take in this great program and if it is successful hopefully we will be able to continue it after the 6…

Beginner Yoga at TCAP will be led by Certified Instructor Kate Forget. This 6 week program will be a “Gentle Hatha” or “Beginner Flow” class - A general more accessible yoga class suitable for all levels. Incorporating strength, stretch and balance while cultivating a connection to the breath. Pre-registration Google Forms Link: https://forms.gle/kNLFMDthYotCHFqt8

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who…

Active Start is a family-centred activity program for all children ages 2-5. Through the program, children learn basic motor skills (FUNdamental Movement Skills) such as walking, running, jumping, balancing and throwing in a fun and safe environment. NOTE ACTUAL TIME: 9:45AM - 10:45AM Google Forms Sign-Up: https://forms.gle/61epVJwMkQDhQicr5 You will only be contacted if the program…

Multi-Sport program for ages 6-12 that will run for 6 weeks with 2 different sports (3 sessions each)! Cost is only $15 for all 6 sessions (total)! Google Forms Sign-Up: https://forms.gle/FEenM96F3iz6dDG37 Sports will be confirmed at a later date! If you have a suggestion of a sport that you would like to see offered this…

If you are new to yoga, have no idea what to expect, or you just want to learn more, join us for some yoga fun and mindfulness. 10 sessions at only $10 per session and all the funds raised will go towards local charities including MADD and the PEI Humane Society! Programs run on Tuesday's…

Join go! East PEI & Courtney Steele for an 8 week/16 session Low Impact Fitness & Yoga Program! Program starts September 19th and will run every Monday & Wednesday from 9:45am-10:45am (not 9:30am). Great opportunity for anyone regardless if you have zero experience and are looking to try to add something new to create a…

Join Lorna Sukey and go! East PEI for an enjoyable Low Impact Chair Yoga experience at the Belfast Rec Centre this Fall! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and take it easy. Google Forms…

Yoga with Kate is a “Vinyasa Flow” class - This class is built upon the Sun Salutation sequence. Each pose flows from one breath to the next. (Geared towards those looking for a little more challenge than a beginner or Hatha class) Pre-registration Google Forms Link: https://forms.gle/PwjdzDjUqN7qnpp36

Low-impact exercises fall into four categories: endurance, strength, flexibility and balance. Incorporating all four types of exercise into your routine helps reduce the risk of injury and keeps you from getting bored. Instead of doing just one exercise all the time, you'll continue to mix it up! Attend both Body Dynamix on Tuesday's & Chair…

Join Courtney Steele from Full Throttle Fitness and go! East PEI for an enjoyable Low Impact Chair Yoga program at the Mount Stewart Community Centre this Fall! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and…

Join Courtney Steele from Full Throttle Fitness and go! East PEI for an enjoyable Low Impact Chair Yoga program at the Mount Stewart Community Centre this Fall! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and…

Join go! East PEI & Courtney Steele for an 8 week/16 session Low Impact Fitness & Yoga Program! Program starts September 19th and will run every Monday & Wednesday from 9:45am-10:45am (not 9:30am). Great opportunity for anyone regardless if you have zero experience and are looking to try to add something new to create a…

Join Ivy Wigmore and go! East PEI for an enjoyable Low Impact Chair Yoga experience at Paddy's Pub in Fort Augustus! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and take it easy. Google Forms Sign-Up:…

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who…

Join Courtney Steele from Full Throttle Fitness and go! East PEI for an enjoyable Low Impact Chair Yoga program at the Mount Stewart Community Centre this Fall! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and…

Join Courtney Steele from Full Throttle Fitness and go! East PEI for an enjoyable Low Impact Fitness class at the Mount Stewart Community Centre this Fall! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and take…

Active Start is a family-centred activity program for all children ages 2-5. Through the program, children learn basic motor skills (FUNdamental Movement Skills) such as walking, running, jumping, balancing and throwing in a fun and safe environment. NOTE ACTUAL TIME: 9:45AM - 10:45AM Google Forms Sign-Up: https://forms.gle/61epVJwMkQDhQicr5 You will only be contacted if the program…