January is Mental Wellness Month!

June 7, 2021

The Canadian Society of Exercise Physiology recommends that adults ages 18 or older do at least 150 minutes/week of moderate-to-vigorous intensity exercise. Regular physical activity has many health benefits! The…

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Blog Post Three

June 1, 2021

Fusce cursus urna sed turpis fermentum, ac vestibulum tellus viverra. In ac augue leo. Nullam nec velit quis ipsum elementum interdum. Donec malesuada tellus massa, eget rhoncus mauris suscipit id.…

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