January is Mental Wellness Month!
The Canadian Society of Exercise Physiology recommends that adults ages 18 or older do at least 150 minutes/week of moderate-to-vigorous intensity exercise. Regular physical activity has many health benefits! The…Read More
Blog Post Three
Fusce cursus urna sed turpis fermentum, ac vestibulum tellus viverra. In ac augue leo. Nullam nec velit quis ipsum elementum interdum. Donec malesuada tellus massa, eget rhoncus mauris suscipit id.…Read More