Join Courtney Steele from Full Throttle Fitness and go! East PEI for an enjoyable Low Impact Chair Yoga program at the Mount Stewart Community Centre this Winter! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and…

Join Trent Costello & Friends as they lead you through various genres of music including Country, Maritime Rock & Folk! Line Dancing is a choreographed routine done with a group of people or by yourself that has a repeated sequence of steps. Great for the mind and the body! Line Dancing has proven to be…

Join Courtney Steele from Full Throttle Fitness and go! East PEI for an enjoyable Low Impact Chair Yoga program at the Mount Stewart Community Centre this Winter! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and…

**NOTE: Program is 6 weeks and 12 sessions on Tuesday's & Thursday's** A combination of exercises (cardio and strength) performed in a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Benefits include improved cardiovascular fitness, improved strength, better endurance, flexibility and coordination. Led by Certified Instructor Lorraine…

*PLEASE NOTE ACTUAL TIMES FOR EACH PROGRAM BELOW* Register here: https://forms.gle/YBBZB7xrh4v5tjxb8 Morell Regional High School - Tuesday's & Thursday's @ 6:30pm Belfast Consolidated School - Monday's @ 6:00pm Montague Intermediate School - Monday's & Wednesday's @ 6:00pm Vernon River Consolidated School - Wednesday's @ 6:30pm Cost is $2/session where the money goes to the school…

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who…

Head over to TCAP on Wednesday mornings for a FREE fun, leisurely swim! Swimming is a great low impact exercise that you can easily do on your own without any instruction and the benefits include but are not limited to:  Improves heart health, gentle on the joints, reduces risk of osteoporosis, increases flexibility and improves…

Join Ivy Wigmore and go! East PEI for an enjoyable Low Impact Chair Yoga experience at Paddy's Pub in Fort Augustus! Great for all levels and can be adapted to be more difficult for those looking to push themselves or those that want to take a step back and take it easy. Google Forms Sign-Up:…

*PLEASE NOTE ACTUAL TIMES FOR EACH PROGRAM BELOW* Register here: https://forms.gle/YBBZB7xrh4v5tjxb8 Morell Regional High School - Tuesday's & Thursday's @ 6:30pm Belfast Consolidated School - Monday's @ 6:00pm Montague Intermediate School - Monday's & Wednesday's @ 6:00pm Vernon River Consolidated School - Wednesday's @ 6:30pm Cost is $2/session where the money goes to the school…

A line dance is a choreographed routine done with a group of people that has a repeated sequence of steps. Line dancing is great fun because it can be danced with or without a partner! Come on out for some fun and energetic nights of Line Dancing with Lorraine Robertson! You will only be contacted…