Full body training that involves rotating through different cardio and strength exercises. The training improves muscular strength, mobility, endurance and heart health. FILLED UP PROGRAM - THANKS TO ALL!!  

A gentle yoga class designed to increase strength and flexibility through seated and chair-supported postures and movement. This class includes various styles of yoga and related types of exercise. Suitable…

It is a friendly recreational program in which everyone is welcome from beginners to more advanced players. $2 per session. Pre-registration link: https://forms.gle/ds1EndhKS1QSrb4H6    

A unique fitness experience. The movements, exercises and postures are specifically designed to activate, heal and empower. Fluid movement, powerful music and feminine energy. $2 per class - $22 full…

Chair Yoga and No/low impact fitness specifically for seniors. Includes strength, cardio, core, balance and stretching. $2 per session - $32 full program (16 sessions) Pre-registration Google form link: https://forms.gle/K8rzKtrFpXhe9t7v7

Beginner Yoga for all fitness ages. Free! Pre-registration Google form link: https://forms.gle/K8rzKtrFpXhe9t7v7

Chair Yoga and No/low impact fitness specifically for seniors. Includes strength, cardio, core, balance and stretching $2 per session - $32 full program (16 sessions) Pre-registration Google form link: https://forms.gle/K8rzKtrFpXhe9t7v7…

Full body training that involves rotating through different cardio and strength exercises. The training improves muscular strength, mobility, endurance and heart health. FILLED UP PROGRAM - THANKS TO ALL!!  

Develop FUNdamenatl skills such as running, jumping, kicking, throwing, etc... Ages 3 -6 Free! Pre-registration form link: https://forms.gle/sLxpKAUdxE3xYbSh8  

The Multisport program introduces 3 sports in a safe and fun environment for children aged 6-12 Pre-registration form: https://forms.gle/jMwmWrmF5nbSdMHD8