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Recurring

Active Seniors Body Dynamix – Souris

St. Mary's Hall

*Note Start Time: 9:15am-10:15am* Low-impact exercises fall into four categories: endurance, strength, flexibility and balance. Incorporating all four types of exercise into your routine helps reduce the risk of injury and keeps you from getting bored. Instead of doing just one exercise all the time, you'll continue to mix it up! Contact: Thelma MacDonald @…

$16
Recurring

Line Dancing – Souris

St. Mary's Hall

*Note Start Time: 9:15am-10:15am* A line dance is choreographed routine done with a group of people that has a repeated sequence of steps. Line dancing is great fun because it can be danced with or without a partner and great for all ages! Contact Thelma @ (902)687-2652 Google Forms Sign-Up for Reporting Purposes: https://forms.gle/VoMT3UpnfFxErRhB6

$16
Recurring

Active Seniors Body Dynamix – Souris

St. Mary's Hall

*Note Start Time: 9:15am-10:15am* Low-impact exercises fall into four categories: endurance, strength, flexibility and balance. Incorporating all four types of exercise into your routine helps reduce the risk of injury and keeps you from getting bored. Instead of doing just one exercise all the time, you'll continue to mix it up! Contact: Thelma MacDonald @…

$16
Recurring

Line Dancing – Souris

St. Mary's Hall

*Note Start Time: 9:15am-10:15am* A line dance is choreographed routine done with a group of people that has a repeated sequence of steps. Line dancing is great fun because it can be danced with or without a partner and great for all ages! Contact Thelma @ (902)687-2652 Google Forms Sign-Up for Reporting Purposes: https://forms.gle/VoMT3UpnfFxErRhB6

$16
Recurring

Active Seniors Body Dynamix – Souris

St. Mary's Hall

*Note Start Time: 9:15am-10:15am* Low-impact exercises fall into four categories: endurance, strength, flexibility and balance. Incorporating all four types of exercise into your routine helps reduce the risk of injury and keeps you from getting bored. Instead of doing just one exercise all the time, you'll continue to mix it up! Contact: Thelma MacDonald @…

$16
Recurring

Active Seniors Body Dynamix – Souris

St. Mary's Hall

*Note Start Time: 9:15am-10:15am* Low-impact exercises fall into four categories: endurance, strength, flexibility and balance. Incorporating all four types of exercise into your routine helps reduce the risk of injury and keeps you from getting bored. Instead of doing just one exercise all the time, you'll continue to mix it up! Contact: Thelma MacDonald @…

$16
Recurring

Line Dancing – Souris

St. Mary's Hall

*Note Start Time: 9:15am-10:15am* A line dance is choreographed routine done with a group of people that has a repeated sequence of steps. Line dancing is great fun because it can be danced with or without a partner and great for all ages! Contact Thelma @ (902)687-2652 Google Forms Sign-Up for Reporting Purposes: https://forms.gle/VoMT3UpnfFxErRhB6

$16