Gravity Yoga – TCAP
March 8, 2022 @ 6:30 pm - 7:30 pm
6 Week Program
A long hold stretching practice specifically designed to increase mobility. This is the ease and range in which your joints and muscles move. Gravity Yoga is practiced completely relaxed, passively, so gravity does most of the work, hence the name. The practice is meant to support, not replace, other forms of yoga and exercise.
Register with TCAP within 48 hours of each session by calling (902)838-3429.
Google Forms Sign-Up for Reporting Purposes but you still must register with TCAP:
https://forms.gle/GGQgnLCX9dfqR9Fk8
