Circuit Training – St. Mary’s Hall (Souris)
January 31, 2023 @ 6:30 pm - 7:30 pm
**NOTE: Program is 6 weeks and 12 sessions on Tuesday’s & Thursday’s**
A combination of exercises (cardio and strength) performed in a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Benefits include improved cardiovascular fitness, improved strength, better endurance, flexibility and coordination.
Led by Certified Instructor Lorraine Robertson!
Google Forms Registration: https://forms.gle/NexMsiNBY7UGu9Zn7
