A line dance is a choreographed routine done with a group of people that has a repeated sequence of steps. Line dancing is great fun because it can be danced with or without a partner! Come on out for some fun and energetic nights of Line Dancing with Lorraine Robertson! You will only be contacted…

**NOTE: Program is 6 weeks and 12 sessions on Tuesday's & Thursday's** A combination of exercises (cardio and strength) performed in a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Benefits include improved cardiovascular fitness, improved strength, better endurance, flexibility and coordination. Led by Certified Instructor Lorraine…

A line dance is choreographed routine done with a group of people that has a repeated sequence of steps. Line dancing is great fun because it can be danced with or without a partner and great for all ages! Led by Lorraine Robertson! Contact Thelma @ (902)687-2652 Google Forms Sign-Up for Reporting Purposes: https://forms.gle/Cf43fUL4kFvkkvxW9

A line dance is a choreographed routine done with a group of people that has a repeated sequence of steps. Line dancing is great fun because it can be danced with or without a partner! Come on out for some fun and energetic nights of Line Dancing with Lorraine Robertson! You will only be contacted…

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who…

Low-impact exercises fall into four categories: endurance, strength, flexibility and balance. Incorporating all four types of exercise into your routine helps reduce the risk of injury and keeps you from getting bored. Instead of doing just one exercise all the time, you'll continue to mix it up! Attend both Body Dynamix on Tuesday's & Chair…

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who…

Low-impact exercises fall into four categories: endurance, strength, flexibility and balance. Incorporating all four types of exercise into your routine helps reduce the risk of injury and keeps you from getting bored. Instead of doing just one exercise all the time, you'll continue to mix it up! Attend both Body Dynamix on Tuesday's & Chair…

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who…

Low-impact exercises fall into four categories: endurance, strength, flexibility and balance. Incorporating all four types of exercise into your routine helps reduce the risk of injury and keeps you from getting bored. Instead of doing just one exercise all the time, you'll continue to mix it up! Attend both Body Dynamix on Tuesday's & Chair…

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who…

Low-impact exercises fall into four categories: endurance, strength, flexibility and balance. Incorporating all four types of exercise into your routine helps reduce the risk of injury and keeps you from getting bored. Instead of doing just one exercise all the time, you'll continue to mix it up! Attend both Body Dynamix on Tuesday's & Chair…