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  • Active Seniors Chair Yoga – Souris

    Active Seniors Body Dynamix – Souris
    St. Mary's Hall

    Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who…

    $16

  • Active Seniors Body Dynamix – Souris

    Active Seniors Body Dynamix – Souris
    St. Mary's Hall

    Low-impact exercises fall into four categories: endurance, strength, flexibility and balance. Incorporating all four types of exercise into your routine helps reduce the risk of injury and keeps you from getting bored. Instead of doing just one exercise all the time, you'll continue to mix it up! Attend both Body Dynamix on Tuesday's & Chair…

    $16

  • Active Seniors Chair Yoga – Souris

    Active Seniors Body Dynamix – Souris
    St. Mary's Hall

    Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who…

    $16

  • Active Seniors Body Dynamix – Souris

    Active Seniors Body Dynamix – Souris
    St. Mary's Hall

    Low-impact exercises fall into four categories: endurance, strength, flexibility and balance. Incorporating all four types of exercise into your routine helps reduce the risk of injury and keeps you from getting bored. Instead of doing just one exercise all the time, you'll continue to mix it up! Attend both Body Dynamix on Tuesday's & Chair…

    $16

  • Active Seniors Chair Yoga – Souris

    Active Seniors Body Dynamix – Souris
    St. Mary's Hall

    Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who…

    $16

  • Active Seniors Body Dynamix – Souris

    Active Seniors Body Dynamix – Souris
    St. Mary's Hall

    Low-impact exercises fall into four categories: endurance, strength, flexibility and balance. Incorporating all four types of exercise into your routine helps reduce the risk of injury and keeps you from getting bored. Instead of doing just one exercise all the time, you'll continue to mix it up! Attend both Body Dynamix on Tuesday's & Chair…

    $16

  • Active Seniors Chair Yoga – Souris

    Active Seniors Body Dynamix – Souris
    St. Mary's Hall

    Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who…

    $16

  • Active Seniors Body Dynamix – Souris

    Active Seniors Body Dynamix – Souris
    St. Mary's Hall

    Low-impact exercises fall into four categories: endurance, strength, flexibility and balance. Incorporating all four types of exercise into your routine helps reduce the risk of injury and keeps you from getting bored. Instead of doing just one exercise all the time, you'll continue to mix it up! Attend both Body Dynamix on Tuesday's & Chair…

    $16

  • Lively Line Dancing – Souris

    Lively Line Dancing – Souris
    St. Mary's Hall

    **PROGRAM EXTENDED BY 4 WEEKS UNTIL JUNE 1ST** A line dance is a choreographed routine done with a group of people that has a repeated sequence of steps. Line dancing is great fun because it can be danced with or without a partner! Come on out for some fun and energetic nights of Line Dancing…

    $25

  • Lively Line Dancing – Souris

    Lively Line Dancing – Souris
    St. Mary's Hall

    **PROGRAM EXTENDED BY 4 WEEKS UNTIL JUNE 1ST** A line dance is a choreographed routine done with a group of people that has a repeated sequence of steps. Line dancing is great fun because it can be danced with or without a partner! Come on out for some fun and energetic nights of Line Dancing…

    $25

  • Lively Line Dancing – Souris

    Lively Line Dancing – Souris
    St. Mary's Hall

    **PROGRAM EXTENDED BY 4 WEEKS UNTIL JUNE 1ST** A line dance is a choreographed routine done with a group of people that has a repeated sequence of steps. Line dancing is great fun because it can be danced with or without a partner! Come on out for some fun and energetic nights of Line Dancing…

    $25

  • Lively Line Dancing – Souris

    Lively Line Dancing – Souris
    St. Mary's Hall

    **PROGRAM EXTENDED BY 4 WEEKS UNTIL JUNE 1ST** A line dance is a choreographed routine done with a group of people that has a repeated sequence of steps. Line dancing is great fun because it can be danced with or without a partner! Come on out for some fun and energetic nights of Line Dancing…

    $25
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